| Kampementsbadet Utegym 45 min | |
| Max 20st | 9.15 Genomgång av ”maskiner” 15 min |
| cirkelträning 30 min | |
| Tessinparken 45 min oavsett väder medtag eget liggunderlag | |
| Max 20st | lättgrupp 10.15-11.00 |
| Max 20st | avancerad 11.15-12.00 |
| PT-träning individuell ÖSF, 50 min | |
| 13.00 14.00 15.00 | |
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