Måndagen den 26 september kl 10.30 startar stavgångsgruppen upp på nytt.
Promenaden utgår från Karlaplan, vid monumentet.
Gå med eller utan stavar. Promenaden varar ca 1-1½ timme.
Stavgång är härligt och har många fördelar framför vanliga promenader.
Den är skonsam för knäna och ryggen och man använder fler muskelgrupper än vid löpning.
Framförallt är det muskler i ben, mage, rygg, armar och bröst som får arbeta.
Vid frågor ring distriktssköterskorna.
Välkomna till sköna höstvandringar!
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